Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Hurdler Stretch

Prerequisites 2

90/90 Hip Stretch

Requires proficiency of 50%

90/90 Hip Stretch🌐

4 sets of 15-30s holds (ea. side)
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Active 90/90 Hip Stretch🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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90/90 Leg Lift🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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Postrequisites 2

Front Splits

Requires proficiency of 50%

⚠ Half Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Monkey Splits🌐

4 sets of 15-30s holds (ea. side)

Hand to Big Toe Stretch (Front)

Requires proficiency of 75%

⚠ Front Standing Big Toe Stretch🌐

4 sets of 15-30s holds