Exercise

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Hurdler Stretch

Prerequisites 2

90/90 Hip Stretch

Requires proficiency of 50%

90/90 Hip Stretch🌐

4 sets of 15-30s holds (ea. side)
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Active 90/90 Hip Mobility🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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90/90 Leg Lift🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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Postrequisites 2

Front Splits

Requires proficiency of 50%

⚠ Half Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Monkey Splits🌐

4 sets of 15-30s holds (ea. side)

Hand to Big Toe Stretch (Front)

Requires proficiency of 75%

⚠ Front Standing Big Toe Stretch🌐

4 sets of 15-30s holds