Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Kettlebell Windmill

Prerequisites 2

Arm Bar

Requires proficiency of 50%

Arm Bar🌐

4 sets of 15-30s holds (ea. side)
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Triangle Stretch

Requires proficiency of 50%

Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)
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Bound Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)
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