Exercise Variation

Exercise
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Rack Carries

Two-Hand Rack Carry

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One-Hand Rack Carry

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Prerequisites 1

Farmer's Carries

Requires proficiency of 50%
Manage

Two-Hand Farmer's Carry

4 sets of 15-30s
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Manage

One-Hand Farmer's Carry

4 sets of 15-30s (ea. side)
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Postrequisites 1

Overhead Carries

Requires proficiency of 50%
Manage

Two-Hand Overhead Carry

4 sets of 15-30s
Manage

One-Hand Overhead Carry

4 sets of 15-30s (ea. side)