Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Rack Carries

Two-Hand Rack Carry

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One-Hand Rack Carry

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Prerequisites 1

Farmer's Carries

Requires proficiency of 50%
Manage

Two-Hand Farmer's Carry

4 sets of 15-30s
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Manage

One-Hand Farmer's Carry

4 sets of 15-30s (ea. side)
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Postrequisites 1

Overhead Carries

Requires proficiency of 50%
Manage

Two-Hand Overhead Carry

4 sets of 15-30s
Manage

One-Hand Overhead Carry

4 sets of 15-30s (ea. side)