Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Cow Face Stretch

Prerequisites 2

Cow Face Arms Stretch

Requires proficiency of 25%

Cow Face Arms Towel Stretch🌐

4 sets of 15-30s (ea. side)
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Cow Face Arms Stretch🌐

4 sets of 15-30s holds (ea. side)
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Cow Face Legs Stretch

Requires proficiency of 25%

Block-Assisted Cow Face Legs Stretch🌐

4 sets of 15-30s holds (ea. side)
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Cow Face Legs Stretch🌐

4 sets of 15-30s holds (ea. side)
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Cow Face Legs w/ Forward Fold🌐

4 sets of 15-30s holds (ea. side)
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Cow Face Legs w/ Twist🌐

4 sets of 15-30s holds (ea. side)
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