Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Oblique Twists

Prerequisites 1

Pallof Presses

Requires proficiency of 50%

Half-Kneeling Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Pallof Press Hold🌐

4 sets of 15-30s holds (ea. side)
▼

Lunge Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Squat Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

One-Leg Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼