Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Oblique Twists

Prerequisites 1

Pallof Presses

Requires proficiency of 50%
Manage

Half-Kneeling Pallof Press

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Manage

Pallof Press

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage

Pallof Press Hold

4 sets of 15-30s holds (ea. side)
▼
Manage

Lunge Pallof Press

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage

One-Leg Pallof Press

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼