Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Mixed Grip Pullups

Assisted Mixed Grip Pullups

▼
▼
Prerequisites 2

Chinups

Requires proficiency of 50%

Jackknife Chinups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Assisted Chinups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Chinup Negatives🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Chinups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Pullups

Requires proficiency of 50%

Jackknife Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Assisted Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Pullup Negatives🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼