A Workout a Day
Exercises
Exercise
Exercise
Calf Raises (Straight-Leg) + Big Toe Extension
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Calf Raises (Straight-Leg) + Big Toe Extension
One-Leg Straight-Leg Calf Raises w/ Big Toe Extension
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Prerequisites
1
Calf Raises (Straight-Leg)
Requires proficiency of 50%
Straight-Leg Calf Raises
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Barbell
Dumbbells | Kettlebells
Resistance Bands
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Straight-Leg Calf Raises w/ Tennis Ball
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One-Leg Straight-Leg Calf Raises
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Dumbbells | Kettlebells
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