Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to switch to an easier or harder variation.

Calf Raises (Straight-Leg) + Big Toe Extension

Prerequisites 1

Calf Raises (Straight-Leg)

Requires proficiency of 50%
Manage
3 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Manage
3 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Manage
3 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼