A Workout a Day
Exercises
Variation
None
Variation
Straight-Leg Calf Raises
Notes
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Straight-Leg Calf Raises
Dumbbells | Kettlebells
Barbell
Resistance Bands
Exercise
Exercise
Calf Raises (Straight-Leg)
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
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Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Calf Raises (Straight-Leg)
Straight-Leg Calf Raises
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Dumbbells | Kettlebells
Barbell
Resistance Bands
▼
Straight-Leg Calf Raises w/ Tennis Ball
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▼
One-Leg Straight-Leg Calf Raises
🌐
Dumbbells | Kettlebells
▼
Postrequisites
1
Calf Raises (Straight-Leg) + Big Toe Extension
Requires proficiency of 50%
One-Leg Straight-Leg Calf Raises w/ Big Toe Extension
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