A Workout a Day
Exercises
Variation
None
Variation
Iso One-Leg Straight-Leg Calf Raises w/ Big Toe Extension
Notes
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Iso One-Leg Straight-Leg Calf Raises w/ Big Toe Extension
Exercise
Exercise
Straight-Leg Calf Raises w/ Big Toe Extension
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Straight-Leg Calf Raises w/ Big Toe Extension
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Iso Straight-Leg Calf Raises w/ Big Toe Extension
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Straight-Leg Calf Raises w/ Big Toe Extension
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Iso One-Leg Straight-Leg Calf Raises w/ Big Toe Extension
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One-Leg Straight-Leg Calf Raises w/ Big Toe Extension
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Prerequisites
2
Straight-Leg Calf Raises
Requires proficiency of 50%
Iso Straight-Leg Calf Raises
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Straight-Leg Calf Raises
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Dumbbells | Kettlebells
Barbell
Resistance Bands
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Iso Straight-Leg Calf Raises w/ Tennis Ball
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Straight-Leg Calf Raises w/ Tennis Ball
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Iso One-Leg Straight-Leg Calf Raises
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One-Leg Straight-Leg Calf Raises
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Dumbbells | Kettlebells
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Toe Mobility
Requires proficiency of 50%
Big Toe Mobility
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Toe Extensor Stretch
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Hammertoe Mobilization
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