A Workout a Day
Exercises
Variation
None
Variation
Toe Extensor Stretch
Notes
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Toe Extensor Stretch
Hammertoe Mobilization
Exercise
Exercise
Toe Mobility
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Toe Mobility
Big Toe Mobility
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Toe Extensor Stretch
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Hammertoe Mobilization
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Postrequisites
1
Calf Raises (Straight-Leg) + Big Toe Extension
Requires proficiency of 50%
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Straight-Leg Calf Raises w/ Big Toe Extension
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One-Leg Straight-Leg Calf Raises w/ Big Toe Extension
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