Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Rollout

Prerequisites 1

Planks (Hands)

Requires proficiency of 75%
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds (ea. side)
▼