Exercise

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90/90 Get Up

Prerequisites 2

90/90 Hip Stretch

Requires proficiency of 50%

90/90 Hip Stretch🌐

4 sets of 15-30s holds (ea. side)
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Active 90/90 Hip Stretch🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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90/90 Leg Lift🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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90/90 Get Down

Requires proficiency of 50%

90/90 Get Down🌐

2 sets of 12-15 reps (ea. side)
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