A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
90/90 Get Up
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
90/90 Get Up
90/90 Get Up
Dumbbells | Kettlebells | Plates | Medicine Ball
▼
Prerequisites
2
90/90 Hip Stretch
Requires proficiency of 50%
Manage
90/90 Hip Stretch
4 sets of 15-30s holds (ea. side)
▼
Manage
Active 90/90 Hip Stretch
2 sets of 12-15 reps (ea. side)
☆
Hold the peak of each rep for 1s.
▼
Manage
90/90 Hip Rotation Lift
4 sets of 15-30s
▼
Manage
90/90 Leg Lift
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
▼
90/90 Get Down
Requires proficiency of 50%
Manage
90/90 Get Down
2 sets of 12-15 reps (ea. side)
▼