Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

90/90 Hip Stretch

Postrequisites 3

90/90 Get Down

Requires proficiency of 50%

90/90 Get Down🌐

2 sets of 12-15 reps (ea. side)

90/90 Get Up

Requires proficiency of 50%

Hurdler Stretch

Requires proficiency of 50%

Hurdler Stretch🌐

4 sets of 15-30s holds (ea. side)