A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
90/90 Hip Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
90/90 Hip Stretch
90/90 Hip Stretch
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Active 90/90 Hip Stretch
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90/90 Hip Rotation Lift
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90/90 Leg Lift
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Postrequisites
3
90/90 Get Down
Requires proficiency of 50%
Manage
90/90 Get Down
2 sets of 12-15 reps (ea. side)
90/90 Get Up
Requires proficiency of 50%
Manage
90/90 Get Up
Dumbbells | Kettlebells | Medicine Ball
2 sets of 12-15 reps (ea. side)
Hurdler Stretch
Requires proficiency of 50%
Manage
Hurdler Stretch
4 sets of 15-30s holds (ea. side)
