Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Seated Straddle Stretches

Postrequisites 4

Open Leg Rocker

Requires proficiency of 25%

Supine Wide Angle Stretches

Requires proficiency of 25%

Tortoise Stretches

Requires proficiency of 50%

Upward Facing Wide Angle Stretches

Requires proficiency of 25%