A Workout a Day
Exercises
Exercise
Exercise
Seated Wide-Legged Forward Folds
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Seated Wide-Legged Forward Folds
Seated Wide-Legged Forward Fold
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Barbell
▼
⚠
Pancake Stretch
🌐
▼
⚠
Turtle Stretch
🌐
▼
Postrequisites
3
Open Leg Rocker
Requires proficiency of 25%
Open Leg Rocker
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Supine Wide Angle Stretches
Requires proficiency of 25%
Supine Wide Angle Stretch
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Upward Facing Wide Angle Stretches
Requires proficiency of 25%
Half Upward Facing Wide Angle Stretch
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Upward Facing Wide Angle Stretch
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