A Workout a Day
Exercises
Exercise
Exercise
Seated Straddle Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Seated Straddle Stretches
⚠
Seated Straddle Stretch
🌐
Barbell
▼
⚠
Pancake Stretch
🌐
▼
Postrequisites
3
Open Leg Rocker
Requires proficiency of 25%
Open Leg Rocker
🌐
Tortoise Stretches
Requires proficiency of 50%
⚠
Tortoise Stretch
🌐
⚠
Half Bound Tortoise Stretch
🌐
⚠
Bound Tortoise Stretch
🌐
Upward Facing Wide Angle Stretches
Requires proficiency of 25%
Half Upward Facing Wide Angle Stretch
🌐
Upward Facing Wide Angle Stretch
🌐