A Workout a Day
Exercises
Exercise
Exercise
Supine Wide Angle Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Supine Wide Angle Stretches
Supine Wide Angle Stretch
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Prerequisites
2
Seated Straddle Stretches
Requires proficiency of 25%
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Seated Straddle Stretch
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Barbell
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Pancake Stretch
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Standing Straddle Stretches
Requires proficiency of 25%
Middle Split Hinge
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Standing Straddle Stretch
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Wide Legged Forward Fold w/ Arms Behind
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