A Workout a Day
Exercises
Exercise
Exercise
Standing Straddle Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Standing Straddle Stretches
Middle Split Hinge
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Standing Straddle Stretch
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Wide Legged Forward Fold w/ Arms Behind
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Prerequisites
1
Standing Forward Folds
Requires proficiency of 50%
Dangling Stretch
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Standing Half Forward Fold
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Standing Forward Fold
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Standing Forward Fold w/ Hands Behind
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Bound Forward Fold
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Postrequisites
4
Open Leg Rocker
Requires proficiency of 25%
Open Leg Rocker
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Side Splits
Requires proficiency of 50%
Half Side Splits
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Side Splits
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Supine Wide Angle Stretches
Requires proficiency of 25%
Supine Wide Angle Stretch
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Upward Facing Wide Angle Stretches
Requires proficiency of 25%
Half Upward Facing Wide Angle Stretch
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Upward Facing Wide Angle Stretch
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