Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Seated Straddle Stretches
Postrequisites 3
Open Leg Rocker
Requires proficiency of 25%
Open Leg Rocker🌐
4 sets of 15-30s
Turtle Stretches
Requires proficiency of 25%
Half Turtle Stretch🌐
4 sets of 15-30s holds
Turtle Stretch🌐
4 sets of 15-30s holds
Upward Facing Wide Angle Stretch
Requires proficiency of 25%
Half Upward Facing Wide Angle Stretch🌐
4 sets of 15-30s holds
Upward Facing Wide Angle Stretch🌐
4 sets of 15-30s holds