Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Seated Straddle Stretches

Prerequisites 1

Standing Forward Folds

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Postrequisites 2

Open Leg Rocker

Requires proficiency of 25%
Manage
4 sets of 15-30s

Upward Facing Wide Angle Stretch

Requires proficiency of 25%