Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Horse Stretch
Postrequisites 2
Horse Stretch w/ Forward Fold
Requires proficiency of 50%
Horse Stretch w/ Forward Fold🌐
4 sets of 15-30s holds
Revolved Horse Stretch
Requires proficiency of 50%
Revolved Horse Stretch🌐
4 sets of 15-30s holds (ea. side)
