A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Horse Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Horse Stretch
Horse Stretch
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Horse Stretch on Toes
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Postrequisites
2
Horse Stretch w/ Forward Fold
Requires proficiency of 50%
Manage
Horse Stretch w/ Forward Fold
4 sets of 15-30s holds
Revolved Horse Stretch
Requires proficiency of 50%
Manage
Revolved Horse Stretch
4 sets of 15-30s holds (ea. side)
