A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Crane Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Crane Stretch
Crane Stretch
▼
Prerequisites
1
Crow Stretch
Requires proficiency of 50%
Manage
Half Crow Stretch
4 sets of 15-30s holds
▼
Manage
Assisted Crow Stretch
4 sets of 15-30s holds
▼
Manage
Crow Stretch
4 sets of 15-30s holds
▼