Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Cow Face Stretch w/ Eagle Arms

Prerequisites 2

Cow Face Legs Stretch

Requires proficiency of 50%

Block-Assisted Cow Face Legs Stretch🌐

4 sets of 15-30s holds (ea. side)
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Cow Face Legs Stretch🌐

4 sets of 15-30s holds (ea. side)
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Cow Face Legs w/ Forward Fold🌐

4 sets of 15-30s holds (ea. side)
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Cow Face Legs w/ Twist🌐

4 sets of 15-30s holds (ea. side)
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Eagle Arms Stretch

Requires proficiency of 50%

Eagle Arms Stretch🌐

4 sets of 15-30s holds (ea. side)
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