A Workout a Day
Exercises
Exercise
Exercise
Eagle Arms Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Eagle Arms Stretch
Eagle Arms Stretch
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Postrequisites
5
Camel Stretches w/ Eagle Arms
Requires proficiency of 50%
Camel Stretch w/ Eagle Arms
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Cow Face Stretch w/ Eagle Arms
Requires proficiency of 50%
Cow Face w/ Eagle Arms
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Eagle Stretch
Requires proficiency of 25%
Seated Eagle Stretch
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Eagle Stretch
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Flying Horse Stretch w/ Eagle Arms
Requires proficiency of 50%
Flying Horse w/ Eagle Arms
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High Lunge w/ Eagle Arms
Requires proficiency of 50%
High Lunge Stretch w/ Eagle Arms
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