A Workout a Day
Exercises
Exercise
Exercise
Eagle Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Eagle Stretch
Seated Eagle Stretch
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Eagle Stretch
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Prerequisites
2
Eagle Arms Stretch
Requires proficiency of 25%
Eagle Arms Stretch
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Eagle Legs Stretch
Requires proficiency of 25%
Seated Eagle Legs Stretch
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Eagle Legs Stretch
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