A Workout a Day
Exercises
Exercise
Exercise
Eagle Legs Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Eagle Legs Stretch
Seated Eagle Legs Stretch
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Eagle Legs Stretch
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Postrequisites
1
Eagle Stretch
Requires proficiency of 25%
Seated Eagle Stretch
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Eagle Stretch
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