Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Eagle Legs Stretch
Postrequisites 1
Eagle Stretch
Requires proficiency of 25%
Seated Eagle Stretch🌐
4 sets of 15-30s holds (ea. side)

Eagle Stretch🌐
4 sets of 15-30s holds (ea. side)
