Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Flying Horse Stretch w/ Eagle Arms

Prerequisites 2

Eagle Arms Stretch

Requires proficiency of 50%

Eagle Arms Stretch🌐

4 sets of 15-30s holds (ea. side)
▼

Flying Horse Stretch

Requires proficiency of 50%

Flying Horse Stretch🌐

4 sets of 15-30s holds (ea. side)
▼