A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Flying Horse Stretch w/ Eagle Arms
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Flying Horse Stretch w/ Eagle Arms
Flying Horse w/ Eagle Arms
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Prerequisites
2
Eagle Arms Stretch
Requires proficiency of 50%
Manage
Eagle Arms Stretch
4 sets of 15-30s holds
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Flying Horse Stretch
Requires proficiency of 50%
Manage
Flying Horse Stretch
4 sets of 15-30s holds (ea. side)
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