A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Boxer Shuffle
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Boxer Shuffle
Boxer Shuffle
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Postrequisites
1
Shadow Boxing
Requires proficiency of 50%
Manage
Shadow Boxing
Resistance Bands
4 sets of 15-30s holds