A Workout a Day
Exercises
Exercise
Exercise
Revolved Child's Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Revolved Child's Stretch
Revolved Child's Stretch
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Prerequisites
1
Child's Stretch
Requires proficiency of 25%
Child's Stretch
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4 sets of 15-30s holds
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