Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
High Lunge
Prerequisites 1
Dragon Stretch
Requires proficiency of 50%
Postrequisites 1
High Lunge w/ Eagle Arms
Requires proficiency of 50%
High Lunge Stretch w/ Eagle Arms🌐
4 sets of 15-30s holds (ea. side)
