Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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High Lunge

Prerequisites 1

Dragon Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
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Postrequisites 1

High Lunge w/ Eagle Arms

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)