Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Thoracic Rotation
Skills - Thoracic Rotation
Postrequisites 1
Deep Squats + Thoracic Rotation
Requires proficiency of 50%
Deep Squat w/ Thoracic Rotation🌐
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
Revolved Deep Squat Hold🌐
4 sets of 15-30s holds (ea. side)
