A Workout a Day
Exercises
Exercise
Exercise
Spanish Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Spanish Squats
Spanish Squats
🌐
Resistance Bands | Mini Loop Bands
▼
Prerequisites
1
Bodyweight Squats
Requires proficiency of 25%
Assisted Squats
🌐
▼
Box Squats
🌐
▼
Air Squats
🌐
▼
Narrow Squats
🌐
▼
Front Staggered Squats
🌐
▼
Assisted One-Leg Squats
🌐
▼
One-Leg Box Squats
🌐
▼
One-Leg Squats
🌐
▼