A Workout a Day
Exercises
Exercise
Exercise
Squat Holds
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Squat Holds
Squat Holds
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Prerequisites
1
Bodyweight Squats
Requires proficiency of 25%
Assisted Squats
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Box Squats
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Air Squats
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Narrow Squats
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Front Staggered Squats
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Assisted One-Leg Squats
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One-Leg Box Squats
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One-Leg Squats
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