Exercise

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Lateral Step Ups/Downs

Prerequisites 2

Lateral Step Downs

Requires proficiency of 50%

Lateral Step Downs🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Lateral Step Ups

Requires proficiency of 50%

Lateral Step Ups🌐

2 sets of 12-15 reps (ea. side)
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