Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Downward Dog (Revolved)

Prerequisites 1

Downward Dog

Requires proficiency of 50%

Modified Downward Dog🌐

4 sets of 15-30s holds
▼

Downward Dog🌐

4 sets of 15-30s holds
▼

Single Leg Downward Dog🌐

4 sets of 15-30s holds (ea. side)
▼