Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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Straight Bridges

Prerequisites 1

Reverse Planks (Hands)

Requires proficiency of 50%

Reverse Plank🌐

4 sets of 15-30s holds
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Reverse One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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