Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Reverse Planks (Hands)
Prerequisites 1
Planks (Hands)
Requires proficiency of 50%
Postrequisites 5
Crab Reach
Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Crab Walks
Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Leg Lifts from Reverse Planks (Hands)
Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
Reverse Tabletop
Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)
Wild Thing
Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)