Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Reverse Planks (Hands)
Prerequisites 1
Planks (Hands)
Requires proficiency of 50%
Postrequisites 6
Crab Reach
Requires proficiency of 50%
Crab Pumps🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Crab Reach🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
One-Leg Crab Pumps🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Crab Walks
Requires proficiency of 50%
Lateral Crab Walk🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Leg Lifts from Reverse Planks (Hands)
Requires proficiency of 50%
Reverse Tabletop
Requires proficiency of 50%
Reverse Tabletop🌐
4 sets of 15-30s holds
Reverse One-Leg Tabletop🌐
4 sets of 15-30s holds (ea. side)
Three-Point Bridge🌐
4 sets of 15-30s holds (ea. side)
Straight Bridges
Requires proficiency of 50%
Straight Bridges🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Wild Thing
Requires proficiency of 50%
Wild Thing🌐
4 sets of 15-30s holds (ea. side)
