Exercise

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Downward Dog Knee to Elbow

Prerequisites 1

Downward Dog + Plank

Requires proficiency of 75%

Plank to Downward Dog🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Plank to One-Leg Downward Dog🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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