Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Downward Dog + Plank
Prerequisites 2
Downward Dog
Requires proficiency of 50%
Planks (Hands)
Requires proficiency of 50%
Postrequisites 2
Downward Dog Alternating Toe Touches
Requires proficiency of 75%
Downward Dog Alternating Toe Touches🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Downward Dog Knee to Elbow
Requires proficiency of 75%
One-Leg Downward Dog Knee to Elbow🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
One-Leg Downward Dog Knee to Opposite Elbow🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.