Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to switch to an easier or harder variation.

Downward Dog + Plank

Prerequisites 2

Downward Dog

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds (ea. side)
▼

Planks (Hands)

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds (ea. side)
▼