Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Downward Dog + Plank
Prerequisites 2
Downward Dog
Requires proficiency of 50%
Planks (Hands)
Requires proficiency of 50%
Postrequisites 2
Downward Dog Alternating Toe Touches
Requires proficiency of 75%
Downward Dog Alternating Toe Touches🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Downward Dog Knee to Elbow
Requires proficiency of 75%
Downward Dog Knee to Elbow🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
