Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Clutch Flags
Prerequisites 3
Leg Raises
Requires proficiency of 75%
Knee Raises🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Full Leg Raises🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Tuck Plow Raises🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Plow Raises🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Hanging Knee Raises🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Hanging Oblique Raises🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Hanging Leg Raises🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Toe to Bars🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Pullups
Requires proficiency of 75%
Jackknife Pullups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Assisted Pullups🌐
- Pullup Bar | Gymnastic Rings
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Pullup Negatives🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Pullups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Pushups
Requires proficiency of 75%
Wall Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Incline Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Knee Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Full Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Decline Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Narrow Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Side Staggered Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Archer Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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⚠ One-Arm Pushups🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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