Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Leg Raises

Postrequisites 3

Clutch Flags

Requires proficiency of 75%

The Grip🌐

4 sets of 15-30s holds

Single-Leg Diagonal Flag🌐

4 sets of 15-30s holds

Bent-Knee Diagonal Flag🌐

4 sets of 15-30s holds

Full Diagonal Flag🌐

4 sets of 15-30s holds

Tuck Clutch Flag🌐

4 sets of 15-30s holds

Single-Leg Clutch Flag🌐

4 sets of 15-30s holds

Bent-Knee Clutch Flag🌐

4 sets of 15-30s holds

Clutch Flags🌐

4 sets of 15-30s holds

L Sit

Requires proficiency of 50%

L Sit🌐

4 sets of 15-30s holds

Shoulder Stands

Requires proficiency of 50%

Supported Shoulder Stand🌐

4 sets of 15-30s holds