Exercise

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Clutch Flags

Prerequisites 3

Pullups

Requires proficiency of 75%

Jackknife Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Assisted Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Pullup Negatives🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Pushups

Requires proficiency of 75%

Wall Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Incline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Knee Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Full Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Decline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Narrow Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Side Staggered Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Archer Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

⚠ One-Arm Pushups🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Leg Raises

Requires proficiency of 75%

Knee Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Full Leg Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Tuck Plow Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Plow Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Hanging Knee Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Hanging Oblique Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Hanging Leg Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Toe to Bars🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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