Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Shoulder Stands

Prerequisites 1

Leg Raises

Requires proficiency of 50%

Knee Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Full Leg Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Tuck Plow Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Plow Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Hanging Knee Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Hanging Oblique Raises🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Hanging Leg Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Toe to Bars🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Postrequisites 3

Control Balance

Requires proficiency of 50%

Control Balance🌐

4 sets of 15-30s

Forearm Headstands

Requires proficiency of 50%

⚠ Wall Supported Forearm Headstand🌐

4 sets of 15-30s holds

⚠ Forearm Headstand🌐

4 sets of 15-30s holds

⚠ Forearm Straddle Headstand🌐

4 sets of 15-30s holds

Lotus Shoulder Stand

Requires proficiency of 50%

⚠ Lotus Shoulder Stand🌐

4 sets of 15-30s holds (ea. side)