A Workout a Day
Exercises
Exercise
Exercise
Leg Raises
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Leg Raises
Knee Raises
🌐
▼
Full Leg Raises
🌐
▼
Tuck Plow Raises
🌐
▼
Plow Raises
🌐
▼
Hanging Knee Raises
🌐
Pullup Bar | Gymnastic Rings
▼
Hanging Oblique Raises
🌐
Pullup Bar | Gymnastic Rings
▼
Hanging Leg Raises
🌐
Pullup Bar | Gymnastic Rings
Resistance Bands
▼
Toe to Bars
🌐
Pullup Bar | Gymnastic Rings
▼
Postrequisites
4
Clutch Flags
Requires proficiency of 75%
The Grip
🌐
Single-Leg Diagonal Flag
🌐
Bent-Knee Diagonal Flag
🌐
Full Diagonal Flag
🌐
Tuck Clutch Flag
🌐
Single-Leg Clutch Flag
🌐
Bent-Knee Clutch Flag
🌐
Clutch Flags
🌐
L Sit
Requires proficiency of 50%
L Sit
🌐
Plow Stretches
Requires proficiency of 50%
⚠
Plow Stretch
🌐
Shoulder Stands
Requires proficiency of 50%
⚠
Supported Shoulder Stand
🌐
⚠
Half Shoulder Stand
🌐
⚠
Shoulder Stand w/ Knees Bent
🌐
⚠
Shoulder Stand
🌐
⚠
One-Leg Shoulder Stand
🌐