Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Leg Raises

Postrequisites 4

Clutch Flags

Requires proficiency of 75%

L Sit

Requires proficiency of 50%

Plow Stretches

Requires proficiency of 50%

Shoulder Stands

Requires proficiency of 50%