Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

L Sit

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Prerequisites 3

Leg Raises

Requires proficiency of 50%

Knee Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Full Leg Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Tuck Plow Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Plow Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Hanging Knee Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Hanging Oblique Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Hanging Leg Raises🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Toe to Bars🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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Support Hold

Requires proficiency of 50%

Support Hold🌐

4 sets of 15-30s holds
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Postrequisites 1

Pike Compressions

Requires proficiency of 50%

Pike Compressions🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.