Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Quadruped Planks
Postrequisites 3
Bear Crawl
Requires proficiency of 50%
Bear Crawl🌐
4 sets of 15-30s
Lateral Bear Crawl🌐
4 sets of 15-30s
Quadruped + Downward Dog
Requires proficiency of 50%
Quadruped to Downward Dog🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Quadruped to Downward Dog Alternating Toe Touches🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Quadruped Kick Through
Requires proficiency of 50%
Quadruped Kick Through🌐
2 sets of 12-15 reps (ea. side)
