Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Quadruped Planks

Postrequisites 3

Bear Crawl

Requires proficiency of 50%

Bear Crawl🌐

4 sets of 15-30s

Lateral Bear Crawl🌐

4 sets of 15-30s

Quadruped + Downward Dog

Requires proficiency of 50%

Quadruped to Downward Dog🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Quadruped to Downward Dog Alternating Toe Touches🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Quadruped Kick Through

Requires proficiency of 50%

Quadruped Kick Through🌐

2 sets of 12-15 reps (ea. side)