Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Turtle Stretches
Prerequisites 1
Seated Straddle Stretches
Requires proficiency of 25%
Postrequisites 1
Tortoise Stretches
Requires proficiency of 50%
⚠ Tortoise Stretch🌐
4 sets of 15-30s holds
⚠ Half Bound Tortoise Stretch🌐
4 sets of 15-30s holds
⚠ Bound Tortoise Stretch🌐
4 sets of 15-30s holds
