Exercise

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Walking

Postrequisites 5

Butt Kicks

Requires proficiency of 50%

Butt Kicks🌐

4 sets of 15-30s holds

High Knees

Requires proficiency of 50%

High Knees🌐

4 sets of 15-30s holds

Jogging

Requires proficiency of 50%

Seated Jogging🌐

4 sets of 15-30s holds

Jogging (in place)🌐

4 sets of 15-30s holds

Karaoke

Requires proficiency of 50%

Karaoke🌐

4 sets of 15-30s holds (ea. side)

Sprinting

Requires proficiency of 50%

Sprinting🌐

4 sets of 15-30s holds